Triger Warning. ****Eating disorders and disordered eating.**** My beautiful friend Emily Ireland Cox is on the show today and she shares her story with her eating disorder and her journey to loving and accepting herself and how she has worked hard on her healing journey. We talk about the realities of being plus size/midsize and confidence etc.
FB Group "Fat positive Sacramento"
IG @luckybombshell
FB@ Emily Ireland Cox
Shout out to Wendy at @jimjamm_wendy Sacramento area Body Positive Trainer.
Books :
"The F*ck it diet" by Caroline Dooner
"Health at Every Size" by Linda Bacon
"Its not about food" by Laurelee Roark
Therapist specializing in eating disorders accepting new clients www.laureleeroark.com
Fat Funny Friend
Song by Maddie Zahm